A rich, golden broth made from bones and love, simmered for 24 hours to extract every last drop of collagen, minerals, and gut-healing gelatin. This is grandmother’s cure for everything — and now science backs her up.
What You’ll Need
- 🍲 12-Quart stainless steel stockpot
- 🐌 8-Quart slow cooker
- 🍎 Bragg organic apple cider vinegar
- 💪 Vital Proteins collagen peptides
Ingredients
- 2-3 lbs mixed beef bones (knuckles, marrow bones, feet)
- 2 tablespoons apple cider vinegar
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 1 onion, quartered
- 4 cloves garlic
- Bay leaves, thyme, parsley stems
- 1 teaspoon whole peppercorns
- Filtered water to cover (about 3 quarts)
Instructions
- Roast bones at 400°F for 30 minutes until browned.
- Place bones in stockpot. Add vinegar and cold water. Rest 30 minutes.
- Add vegetables and herbs. Bring to a boil.
- Skim foam from surface during first 20 minutes.
- Reduce to lowest simmer. Cook 12-24 hours.
- Strain through fine mesh. The broth should gel when chilled.
Grandma’s Tip
The apple cider vinegar is the secret! It draws calcium, magnesium, and phosphorus right out of the bones — you won’t taste it in the final product.
Gut Health Benefits
Bone broth contains collagen, gelatin, glutamine, and glycine — all essential for healing and sealing the gut lining. It’s the original remedy for leaky gut, joint pain, and immune dysfunction.